The festive season can be full of noise, screens and endless scrolling. Five minutes on your phone can easily turn into fifty, leaving you feeling more frazzled than refreshed. As the year draws to a close, why not give your mind a gentler alternative.

Listening on uLibrary is a simple way to look after your wellbeing over the holidays and ease into the new year feeling calmer and more inspired.

Here’s how to make the most of it:

1. Pick curiosity over algorithms
   Choose something that genuinely speaks to you. Explore titles like Think Like a Monk by Jay Shetty or How to Think More Effectively by The School of Life.
2. Make it part of your day
   Audiobooks are perfect for unwinding or multitasking. Listen while cooking, walking or travelling home, and let each story or idea lift your mood.
3. Find your rhythm
   With uLibrary there are no holds or waiting lists, so you can borrow, drop or swap books freely. Try a few until you find the ones that fit your flow.
4. Start the year with intention
   Make “less scrolling, more listening” your New Year’s resolution. Even ten minutes a day can help you feel more present, more positive and more connected.

Discover the wellbeing collection and start listening for free with your library card on uLibrary.